Category: Embrace Life Blog

Take-Aways from Positive Psychology Workshop It occurs to me, after doing a day long workshop on Positive Psychology that “we as people,” need lots of support to get through...

Savoring Sunrise!What is Savoring? This is the “taking in ” of certain aspects of life…Researchers have shown that doing this actually helps you achieve happier states. So…how do we...

Taking a moment to discuss what it means to rise…You try so hard every day to do the best you can. Many days it is hard to see progress....

Hi everyone! Having gone through some stressful times lately, I find myself thinking of resilience. Happier people are more resilient! Building our resilience is a tried and tested method...

I am back with more news from the field of Positive Psychology. Today’s blog will be about how Positive Psychology techniques help us in all areas of life. The...

I just returned from a trip out of the country. It was eye-opening for me. Several reminders came up: we have very much wealth in our country and we...

I am so excited to share with you what I am learning about Optimism, happiness, personal success and satisfaction! Happiness and success, we now know, are related. How we...

This is my first blog post!! I am so excited to begin this chapter. The Field of Positive Psychology is a part of the field with regards to research...