Author: Jackie Cleary

Copyright 2008 by Lynn D. Johnson, Ph.D., Penn State University Dr. Chris Peterson and Dr. Marty Seligman developed a list of twenty-four universal virtues or personal strengths. These seem...

8 Tips to lower your Stress, maintain more control and have a Happier Holiday   The holidays are upon us! As we begin thinking of them all kinds of...

  Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry...

  Your authentic voice is important.   What does it mean to you to “speak up?” What does it mean to assert yourself? What does it mean to tell...

  I often find myself thinking of resilience. Happier people are more resilient! Building our resilience is a tried and tested method in positive psychology for improving our general...

Chronic stress is a rising problem for busy women as we chase careers, battle the wage gap, balance friendships and raise families. It makes sense that we’re all experiencing...

  What does it really mean to find balance in your life? Quite simply that you don’t feel as though you’re being tugged too roughly in any one direction....

  The Reasons Having Your Authentic Voice is important…how we lose our voice and 7 strategies to develop it and become more Fully Empowered!   What does it mean...

10 Keys for Establishing change in your life and Achieving your Goals As a therapist/coach in private practice today, I see many women in my practice.  There are many reasons...

What are a few things that we typically need to “let go” and the feelings that help you identify them?  Unresolved Situations/ Hurt and Anger Failures/Guilt and Embarrassment Former...