Category: Happiness

  Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry...

10 Keys for Establishing change in your life and Achieving your Goals As a therapist/coach in private practice today, I see many women in my practice.  There are many reasons...

We used to take for granted that we were “just happy”…well that doesn’t account for the hundreds of people out there with depression, anxiety and all kinds of stress...

This is my first blog post!! I am so excited to begin this chapter. The Field of Positive Psychology is a part of the field with regards to research...