Category: Embrace Life Blog

Copyright 2008 by Lynn D. Johnson, Ph.D., Penn State University Dr. Chris Peterson and Dr. Marty Seligman developed a list of twenty-four universal virtues or personal strengths. These seem...

Chronic stress is a rising problem for busy women as we chase careers, battle the wage gap, balance friendships and raise families. It makes sense that we’re all experiencing...

  What does it really mean to find balance in your life? Quite simply that you don’t feel as though you’re being tugged too roughly in any one direction....

  The Reasons Having Your Authentic Voice is important…how we lose our voice and 7 strategies to develop it and become more Fully Empowered!   What does it mean...

10 Keys for Establishing change in your life and Achieving your Goals As a therapist/coach in private practice today, I see many women in my practice.  There are many reasons...

What are a few things that we typically need to “let go” and the feelings that help you identify them?  Unresolved Situations/ Hurt and Anger Failures/Guilt and Embarrassment Former...

We all deal with stress throughout the year but for more people than not, the holiday season presents a whole new set of triggers and stressors. Therapists are all...

Many couples experience the “elephant in the room” phenomenon. Often described as something in the way of feeling true closeness, it is a barrier between the couple that is...

Elephant in the Room Blog Series From the very subtle issues like sexual awkwardness and general bitterness to outright dishonesty and addiction, counseling will explore the many things that...

If we look back into history, the focus on personal happiness is a relatively new concept. Today, people want happiness. They strive for it and do unpredictable things to...