The Top Causes of Holiday Stress and 8 Ways to Cope

We all deal with stress throughout the year but for more people than not, the holiday season presents a whole new set of triggers and stressors. Therapists are all too familiar with the resulting … [Read more...]

9 Constructive Ways to Approach The Elephant in the Room

Many couples experience the “elephant in the room” phenomenon. Often described as something in the way of feeling true closeness, it is a barrier between the couple that is interfering with the pure … [Read more...]

10 Things To Do Today to Increase Your Happiness

If we look back into history, the focus on personal happiness is a relatively new concept. Today, people want happiness. They strive for it and do unpredictable things to get it but still report they … [Read more...]