The Top Causes of Holiday Stress and 8 Ways to Cope

We all deal with stress throughout the year but for more people than not, the holiday season presents a whole new set of triggers and stressors. Therapists are all too familiar with the resulting … [Read more...]

10 Things To Do Today to Increase Your Happiness

If we look back into history, the focus on personal happiness is a relatively new concept. Today, people want happiness. They strive for it and do unpredictable things to get it but still report they … [Read more...]